recoveryroom

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So far recoveryroom has created 7 blog entries.

Decrease Recovery Times Between Exercise with Full-Body Cryotherapy

If you’re someone engaged in competitive athletics, you’ll likely already know that the small details can often end up having a significant effect on your performance and overall health. Learn how cryotherapy can help reduce downtime and increase athletic performance.

Decrease Recovery Times Between Exercise with Full-Body Cryotherapy2019-11-03T11:41:26-07:00

Top 5 Reasons Why Cryotherapy Should Be in Your Regime

Exposing the body to extreme cold temperatures shocks the body into accelerated recovery mode. How does cryotherapy work exactly? You walk into a cryosauna for three minutes, allowing your body to under-go extreme stress on a cellular level, releasing all sorts of endorphins, hormones, decreasing inflammation, flushing out toxins, regulating your mood, metabolism, sleep, and so much more.

Top 5 Reasons Why Cryotherapy Should Be in Your Regime2019-11-03T11:45:47-07:00