Top 5 Reasons Why Cryotherapy Should Be in Your Regime

Exposing the body to extreme cold temperatures shocks the body into accelerated recovery mode. How does cryotherapy work exactly? You walk into a cryosauna for three minutes, allowing your body to under-go extreme stress on a cellular level, releasing all sorts of endorphins, hormones, decreasing inflammation, flushing out toxins, regulating your mood, metabolism, sleep, and so much more.

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