If you’re someone engaged in competitive athletics, you’ll likely already know that the small details can often end up having a significant effect on your performance and overall health. Learn how cryotherapy can help reduce downtime and increase athletic performance.
We have thousands of muscles in our bodies and every one of us has at one point in our lives, strained a muscle or two. In this guide you’ll find how to minimize the risk of injuring these muscles and learn what to do in case you strain them.
Exposing the body to extreme cold temperatures shocks the body into accelerated recovery mode. How does cryotherapy work exactly? You walk into a cryosauna for three minutes, allowing your body to under-go extreme stress on a cellular level, releasing all sorts of endorphins, hormones, decreasing inflammation, flushing out toxins, regulating your mood, metabolism, sleep, and so much more.