We all strive to maintain healthy and youthful skin to look our best. However, our skin goes through a lot day after day due to environmental aggressors, unhealthy habits, genetic factors, and the regular process of aging. While it’s impossible to avoid exposure to certain elements, there are various methods of turning the clock back. There are hundreds of anti-aging skin care products and treatments that promise rejuvenated skin. Unlike most mainstream creams and aggressive treatments, cryotherapy is a simple yet effective method that doesn’t involve any adverse effects. If you’re new to the realm of cryotherapy, keep on reading to find out more about it!
What Is Whole Body Cryotherapy and How Does It Work?
Whole body cryotherapy, an ancient therapeutic technique, has taken the beauty world by storm these days. With the discovery of numerous ways it can promote mental and physical health, more and more people are now turning to this natural method. Athletes and celebrities, in particular, have been obsessed with cryotherapy. Among a myriad of its incredible benefits, whole body cryotherapy is being widely used to reverse and prevent the pesky signs of aging.
Whole body cryotherapy basically involves exposing the body to cold temperatures (-200°F to -300°F) for a few minutes using different techniques. From cold water and ice pack to cold chambers and liquid nitrogen, anything that cools the skin can be used for this purpose. Whole body cryotherapy is a natural treatment that works by stimulating the central nervous system in the body to improve the functioning of various bodily systems.
Is Whole Body Cryotherapy Really Effective?
You might be wondering if it’s worth it to expose your body to frigid temperatures. Well, sitting in a cold chamber might seem like an odd path to rejuvenated skin, research on cryotherapy supports the potential benefits for slowing and reversing the signs of aging. A study published by the Wroclaw Medical University investigated the impact of whole body cryotherapy on oxidative stress. The findings suggested a notable decline in the level of most of the parameters of oxidative stress. Another research conducted on athletes, published in the International Journal of Sports Medicine, proposed that cryotherapy can help to reduce inflammation, cell damage, and muscle pain.
How Does Cryo Help with Aging?
Have you ever applied ice cubes or cold cucumbers to your face for that refreshing and soothing effect during a hot summer day? Whole body cryotherapy uses the same approach but on a bigger scale. Its benefits are not only limited to the skin of your face. Here’s how whole body cryotherapy does wonders for your body:
Better Blood Flow – Activation of the central nervous system leads to the release of endorphins and improved blood circulation. Moreover, when the body undergoes extreme temperatures, it redirects the blood flow to the vital organs in an attempt to regulate the body’s internal thermostat. When your body temperature returns to normal, nutrient and oxygen-rich blood flows back to your skin, speeding up the renewal and repair of skin cells and tissues. As a result, your skin will feel more toned, radiant, and supple.
Improved Lymphatic Drainage – External aggressors like free radicals, smoke, chemicals, gases, and bacteria enter the bloodstream and slow down the metabolism of the skin cells, causing inflammation, wrinkles, fine lines, and hyper-pigmentation. Whole body cryotherapy helps to improve the lymphatic system, which flushes harmful toxins out of the body and prevents oxidative stress. Enhanced lymphatic drainage allows faster skin cell turnover and better defense against environmental damage. The anti-inflammatory effect of cryotherapy also helps to treat and soothe some skin conditions, such as rosacea, eczema, and psoriasis.
Immediate Skin Tightening – The cold temperature during cryotherapy causes constriction of the blood vessels in the skin, giving an immediate firmer and smoother complexion. Also, it reduces pore size and prevents any impurities or dead skin cells from building up in the pores. Clear pores diminish the chances of developing blemishes, inflammation, blackheads, age spots, and wrinkles in the first place, delaying the process of aging. Regular treatment sessions of whole body cryotherapy can help you achieve the skin of your dreams without undergoing surgeries and invasive treatments.
Cryotherapy for Skincare
Aging may seem like a nightmare to many as it comes with a variety of internal and external concerns. Luckily, whole body cryotherapy can help you on both fronts. Each treatment of whole body cryotherapy will make you feel like you have found a way to freeze time and conserve your health and youth for a lot longer. So, if you’re looking for a natural, effective, and worry-free solution to dull, saggy, and rough skin, whole body cryotherapy is your best bet.